About Banana Milkshake Recipe
Banana Milkshake Recipe – Without Ice Cream | Healthy Banana Shake Recipe | How to make banana milkshake with step by step photos and Video:
A healthy way to make Banana Shake Recipe!!!!
Banana Milkshake Recipe is a super delicious, healthy, creamy beverage recipe made with ripe banana and milk. This is rich in nutrients and full of antioxidants.
Benefits of Banana:
It is rich in nutrients, full of antioxidants, may help you feel fuller, support heart health, aid weight loss, and support digestive health. It may improve blood sugar levels too.
Milk Benefits:
It is an excellent source of vitamins and minerals. It provides potassium, B12, calcium, vitamin D, vitamin A, magnesium, zinc, and thiamine which are lacking in many diets. Milk is also a good source of B1. It reduces the risk of obesity and helps make your teeth healthy, and your skin glow. It can help prevent heartburn, fight diseases can help fight depression.
Banana Shake Benefits:
That’s why Banana Shake has lots of health benefits. Along with a delicious taste, this recipe of milkshake provides lots of health benefits.
This Banana Milk Shake without ice cream is made with all-natural ingredients. It is used in weight gain diets and also can use in weight loss diets.
However, 1 glass of banana shake (with sugar) contains only 220 calories and 1 glass banana shake (without sugar) has 209 calories.
This is the best recipe to make a healthy Banana Shake. It is a perfect recipe for breakfast, as a snack, or even for a healthy dessert.
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Recipe Card
Banana Milkshake Recipe | Healthy Banana Shake Recipe
Ingredients
Banana Milkshake Ingredients:
- 3 large Banana
- 1 tsp Sugar or Sugarfree (adjust as per your taste)
- 250 ml Skimmed Milk (Chilled)
- 1 cup Ice Cubes
- 1 pinch Cardamom Powder (Optional)
Instructions
- Firstly, peel and cut the ripe bananas into slices.
- Further, add sliced banana to the large blender jar of a mixer grinder.
- Additionally, add a pinch of cardamom powder, sugar, or sugar-free. Cardamom Powder is an optional ingredient. If it is not available, then skip it.
- After that, pour one cup of chilled milk over it.
- Further, blend until the shake turns smooth.
- Now add one cup of ice cubes and blend again for a few seconds.
- Finally, mkshake of banana without ice cream is ready.
- Pour it into a serving glass and serve immediately the chilled and tempting Banana Milkshake.
Notes
- Firstly, If the banana shake looks thin, add an extra banana and blend again.
- Secondly, If the banana milkshake looks thick, add more milk and blend again.
- Adjust the amount of sugar in this shake as per your taste.
- For healthy variation, don’t add sugar.
Step by Step Recipe
How to make banana milkshake without ice cream with step-by-step photos:
1. Firstly, peel and cut the ripe bananas into slices.
2. Further, add sliced banana to the large blender jar of a mixer grinder.
3. Additionally, add a pinch of cardamom powder, sugar, or sugar-free. Cardamom Powder is an optional ingredient. If it is not available, then skip it.
4. After that, pour one cup of chilled milk over it.
5. Further, blend until the shake turns smooth.
6. Now add one cup of ice cubes and blend again for a few seconds.
7. Finally, milkshake of banana without ice cream is ready.
8. Pour it into a serving glass and serve immediately the chilled and tempting Banana Milkshake.
Tips
1. Firstly, If the banana shake looks thin, add an extra banana and blend again.
2. Secondly, If the banana milkshake looks thick, add more milk and blend again.
3. Adjust the amount of sugar in this shake as per your taste.
4. For healthy variation, don’t add sugar.