Healthy Dalia Pulao Recipe for weight loss | Vegetable Soya Dalia Recipe
This Healthy Vegetable Soya Dalia Pulao is a nutritious, high-protein one-pot meal perfect for weight loss. Made with dalia, soya chunks, and mixed veggies, it's easy to make, light on the stomach, and ideal for a wholesome lunch or dinner.
Servings 8
Calories 160kcal
Ingredients
- 1.5 cups Dalia / Broken Wheat
- 1.5 cups Soya Chunks
- 2 tbsp Oil
- ¼ tsp Asafoetida / Hing
- ½ tsp Cumin Seeds / Jeera
- ½ tsp Rai / Mustard Seeds
- 2 Onion (finely chopped)
- 1 tsp Garlic Paste
- 1 Carrot (diced)
- 1 Capsicum (diced)
- ½ cup Green peas
- 2 Tomato (finely chopped)
- 1 tsp Ginger (finely chopped)
- 1 Green Chilli (finely chopped)
- 1 tsp Kashmiri Red Chilli Powder (adjust to taste)
- ½ tsp Garam Masala
- Salt to taste
- 3 cups Water
- Fresh coriander leaves (chopped, for garnish)
Instructions
- Heat oil in a pressure cooker over medium heat.
- Add asafoetida, cumin seeds, and mustard seeds. Let them splutter.
- Once they splutter, add chopped onions and garlic.
- Sauté until golden, then add chopped tomatoes, ginger, and green chilli. Cook until soft.
- Add red chilli powder, garam masala, and mix well.
- Add chopped carrot, capsicum, and green peas. Sauté briefly. You can also add other veggies like beans or sweet corn.
- Now add soya chunks, water, and salt and boil in water for 2-3 minutes, then add them to the cooker.
- Add unroasted dalia and mix well, and pressure cook for 2 whistles.
- Let the pressure release naturally. Open the lid, fluff gently, and garnish with fresh coriander.
- Serve hot veg dalia pulao with curd, raita, or salad.