High Protein Salad Recipe for Weight Loss | Bean and Tofu Salad Recipe
This High Protein Mixed Bean & Tofu Salad Recipe is perfect for weight loss! Packed with protein & fiber to keep you full and healthy.
Servings 6
Calories 128kcal
Ingredients
Protein-Rich Ingredients (Legumes and Tofu)
- ½ cup Kidney Beans / Rajma
- ½ cup Chickpeas / Kabuli Chana
- ½ cup Brown Chickpeas / Brown Chana
- ¼ cup Black-Eyed Peas / Lobia
- ¼ cup Soybean
- 200 grams Tofu (pressed and cubed)
Fresh Vegetables for Crunch and Flavor:
- ½ cup Cherry Tomatoes (halved)
- ¼ cup Cucumber (finely chopped)
- ¼ cup Bell Pepper (any color - finely chopped)
- ½ cup Onion (finely chopped)
- ½ cup Boiled Corn
Seasoning and Dressing:
- ¼ cup Fresh Parsley / Coriander (finely chopped)
- 1 tsp Lemon Juice (freshly squeezed)
- 1 tsp Olive Oil
- ½ tsp Black Pepper Powder (adjust as per taste)
- 1½ tsp Salt (adjust as per taste)
Instructions
- Soak beans & soybeans overnight, then cook with water and salt until soft. Drain and cool.
- Press tofu to remove moisture, then cut into cubes.
- Halve cherry tomatoes, finely chop cucumber, bell pepper, and onion.
- Boil corn, let it cool, and chop fresh parsley/coriander.
- Mix lemon juice, olive oil, black pepper, and salt in a bowl.
- Combine cooked beans, tofu, and chopped veggies in a bowl.
- Pour the dressing, add parsley/coriander, and toss well.
- Garnish with fresh herbs and serve immediately or chill for 15 minutes for extra flavor.