High Protein Weight Loss Breakfast Smoothie Recipe | Chocolate Banana and Superseeds
High Protein Weight Loss Breakfast Smoothie: Say goodbye to mid-morning energy crashes with this nutrient-packed chocolate banana protein shake loaded with overnight-soaked chia, flax, and pumpkin seeds.
Servings 1
Calories 380kcal
Ingredients
- 1 scoop Chocolate Whey Protein Powder Unsweetened
- ½ medium Apple cored & chopped
- ½ medium Banana ripe or frozen
- 2 tbsp Rolled Oats
- ½ tbsp Chia Seeds
- ½ tbsp Flax Seeds
- ½ tbsp Sunflower Seeds
- ½ tbsp Pumpkin Seeds
- 4 Almonds
- ¾ cup to 1 cup Water or Unsweetened Almond Milk for blending
- 2 Ice Cubes optional, for thickness
Instructions
- Soak Seeds & Nuts: Combine oats, chia seeds, flax seeds, sunflower seeds, pumpkin seeds, and almonds in a bowl with $1/2$ cup water. Cover and refrigerate overnight (6–8 hours).
- Prep Fruits: Wash and chop the apple; peel and slice the banana.
- Blend Everything: Transfer the soaked seeds and almonds (with liquid) into a blender. Add chopped apple, banana, protein powder, cold water (or almond milk), and ice.
- Serve Cold: Blend on high speed for 60 to 90 seconds until completely smooth and creamy. Pour into a glass and serve immediately.