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oats chilla recipe for weight loss | oats cheela recipe
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Oats Chilla Recipe for Weight Loss | Oats Cheela Recipe

Enjoy this healthy and tasty oats besan chilla recipe, perfect for weight loss, easy to make cheela, and ideal for a light meal or breakfast.
Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings 6
Calories 101kcal
Author Garima Dublish

Ingredients

  • 1 cup Oats (rolled or quick oats)
  • ½ cup Besan / Gram Flour
  • ¼ cup Onion (finely chopped)
  • ¼ cup Tomato (finely chopped)
  • ¼ cup Capsicum (finely chopped)
  • 2 tbsp Fresh Coriander (finely chopped)
  • 1 Green Chilli (finely chopped - optional)
  • ½ tsp Grated Ginger
  • ¼ tsp Cumin Seeds
  • ¼ tsp Turmeric Powder
  • ½ tsp Red Chilli Powder
  • ¼ tsp Chaat Masala
  • 1 tsp Salt (adjust as per taste)
  • 1 cup Water (adjust as needed for batter consistency)
  • 2 tbsp Oil (for cooking)

Instructions

  • Grind oats into a fine powder and transfer to a mixing bowl.
  • Add besan, chopped veggies, herbs, spices, and salt. Gradually mix water to make a smooth, medium-thick batter.
  • Let the batter rest for 5-10 minutes for the oats better texture (optional but recommended).
  • Heat a greased pan. Pour a ladle of oats besan batter, spread it into a circle.
  • Cover and cook until golden, then spread a little oil on top. Flip and cook the other side of the oats cheela until done.
  • Once both sides are cooked and slightly crisp, remove from the pan.
  • Serve hot with green chutney, low-fat curd, or mint yogurt dip.