Overnight Oats Recipe for Weight Loss | Easy & Quick Healthy Breakfast Ideas
Kickstart your day with this easy overnight oats recipe that helps you lose weight fast while enjoying a delicious, healthy breakfast!
Servings 4
Calories 202kcal
Ingredients
- 1 cup Rolled Oats
- 1 tbsp Pumpkin Seeds
- 1 tbsp Sunflower Seeds
- 1 tsp Chia Seeds
- 1 tsp Flax Seeds
- 1 tbsp Almonds (chopped)
- 1 tbsp Walnuts (chopped)
- 1.5 cups Milk (or any milk of your choice)
- 2 tsp Sugar-free
Instructions
How to make Overnight Oats for weight loss:
- In a bowl, add Rolled Oats, Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Flax Seeds, Almonds (chopped), Walnuts (chopped), 1.5 cup milk (or any milk of your choice), 2 tsp Sugar-free.
- Stir well to ensure the chia seeds are evenly distributed.
- Give the mixture a final stir, cover the jar or bowl, and refrigerate overnight (at least 6 hours).
- Finally, in the morning, give the oats a good stir. You can add a splash of milk if the mixture is too thick. Enjoy your healthy and delicious overnight oats!
- You can also add your favorite fresh fruits on top of the mixture. Berries, banana slices, and apple chunks are all great options that add natural sweetness and extra nutrients.
Notes
This overnight oats recipe is not only easy to prepare but also customizable to fit your taste preferences. It's perfect for a nutritious start to your day, helping you stay full and energized while supporting your weight loss journey.