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poha recipe with no onion no garlic | jain poha recipe
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Poha Recipe with No Onion No Garlic | Jain Poha Recipe

Try this easy poha recipe without onion and garlic for a light, flavorful breakfast or snack. Simple ingredients, quick to make, and perfect for any day.
Course Breakfast
Cuisine Indian
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 180kcal
Author Garima Dublish

Ingredients

  • 2 cups Poha / Flattened Rice
  • 2 tbsp Oil
  • 1 pinch Asafoetida / Hing
  • 1 tsp Rai / Small Mustard Seeds
  • 8 Curry Leaves
  • 1 cup Tomatoes (finely chopped)
  • 1 tsp Grated Ginger
  • ½ tsp Turmeric Powder
  • ½ tsp Red Chilli Powder
  • ¼ cup Boiled Peas
  • 1 tsp Salt (adjust as per your taste)
  • 1 tbsp Lemon Juice
  • Fresh coriander leaves (chopped - for garnish)
  • 2 tsp Chaat Masala
  • 1 cup Bhujia Sev
  • 2 tbsp Coriander Chutney

Instructions

  • Rinse the poha for 10-15 seconds, drain completely, and let it rest for 5 minutes until soft but not mushy.
  • Heat oil, add a pinch of hing, rai/mustard seeds, and let them splutter.
  • Add curry leaves, chopped tomato, and grated ginger. Sauté for 2-3 minutes.
  • Mix in turmeric powder, red chili powder, and boiled peas.
  • Lower the flame, and add the softened poha and salt. Mix gently, then add lemon juice and chopped coriander.
  • Cover and cook for 2-3 minutes. Turn off the flame, let it rest, and mix again.
  • Transfer to a plate, sprinkle chaat masala, top with bhujia sev, and drizzle coriander chutney. Serve warm and enjoy.