Soya Palak Curry Recipe | Soya Chunks Spinach Curry Recipe
This Soya Palak Curry is a nutritious and flavorful dish made with protein-rich soya chunks cooked in a smooth spinach gravy. It’s easy to prepare, packed with Indian spices, and pairs perfectly with roti, naan, or rice. A wholesome meal for any day.
Servings 4
Calories 110kcal
Ingredients
Ingredients for Boiling Soya Chunks:
- 1 cup Soya Chunks
- 2 cups Water
- ½ tsp Salt
For Spinach Gravy:
- 2 cups Spinach / Palak (washed and chopped)
- 1 Green Chili
- ½ tsp Salt
- ½ cup Water
For the Curry:
- 1 Onion (finely chopped)
- 2 Tomatoes (pureed)
- 1 tsp Ginger-Garlic Paste
- 1 tsp Cumin Seeds / Jeera
- ½ tsp Turmeric Powder
- 1 tsp Coriander Powder
- 1 tsp Red Chili Powder (adjust to taste)
- ½ tsp Garam Masala
- 2 tbsp Oil
- ¼ cup Water (adjust as needed)
Instructions
- Boil Soya Chunks: Boil soya chunks in salted water for 5–7 minutes. Rinse with fresh water, squeeze out excess water, and set aside.
- Make Spinach Puree: Blanch spinach with green chili in water for 2 minutes, cool, and blend into a smooth puree.
- Prepare Masala: Heat oil, add cumin seeds, then sauté onion, ginger-garlic paste, and tomato puree until oil separates.
- Add Spices: Mix turmeric, coriander powder, red chili powder, and salt. Cook for 2–3 minutes.
- Cook the Curry: Add spinach puree and soya chunks, mix well, and simmer for 5 minutes. Adjust water as needed.
- Final Touch: Add garam masala, mix, and turn off the heat. Serve hot with roti, naan, or rice.