Bhindi Sabji Recipe No Onion No Garlic | Bhindi Fry Recipe

About Bhindi Sabji Recipe without Onion and Garlic

Bhindi Sabji Recipe No Onion No Garlic | Bhindi Fry Recipe | How to make ladyfinger fry | Okra Sabji Recipe without Onion and Garlic with step-by-step photos and video: When you’re out of onions and garlic but craving something tasty, this simple bhindi fry comes to the rescue, minimal ingredients, maximum flavour.

Bhindi, also known as okra or ladies finger, is a popular vegetable in Indian households, and there are countless ways to prepare it. Among them, this Bhindi Sabji Recipe stands out for its simplicity and rich flavour, especially because it’s made without onion or garlic. If you’re looking for a light, everyday satvik bhindi recipe, this is the one for you. Whether you’re cooking for a weekday meal or during vrat or fasting, this no onion no garlic bhindi recipe is quick to make and tastes absolutely delicious with roti, paratha, or even dal-chawal.

This bhindi fry recipe is a dry preparation that uses minimal spices, making it a great option for those who love clean, wholesome flavors. The best part? It doesn’t get slimy if you follow the right steps. This dry bhindi sabji recipe is also perfect for lunch boxes as it stays fresh and tasty for hours. If you’ve ever wondered how to make bhindi fry without onion and garlic, you’ll love how easy and fuss-free this method is.

I still remember one busy weekday afternoon when I had just 30 minutes to prepare lunch. With no onions or tomatoes left in the kitchen, I quickly grabbed some fresh bhindi, and within minutes, this simple bhindi recipe Indian style was ready. I paired it with hot phulkas and homemade curd, it turned out to be one of the most satisfying lunches that day. Since then, this bhindi recipe without onion garlic has become a go-to for quick, comforting meals.

This easy okra sabji recipe is not only fast but also extremely beginner-friendly. You just need a few basic spices from your kitchen to bring out the natural flavor of bhindi. Whether you call it bhindi dry, ladies finger sabji, or ladyfinger ki sabji, the method remains the same – no onion, no garlic, and no complicated steps. Just fresh vegetables and everyday spices.

In South India, this recipe is also known as bendakaya fry, and across regions, it is loved for its simplicity and taste. So if you’re looking to try a new way of making bhindi or need a quick side dish for your next meal, give this bhindi ki sukhi sabji a try. It’s flavorful, satvik, and a true comfort dish that fits perfectly into any Indian thali.

More Delicious Recipes to Try!

Loved this simple and flavorful Bhindi Sabji Recipe? Then don’t miss out on these other delicious and easy-to-make dry sabzi recipes that are perfect for everyday meals, lunch boxes, or fasting days:

Gobhi ke Danthal Ki Sabji
Kathal ki Sabji
Bharwa Baingan without Onion and Garlic
Aloo Bathua Sabzi
Chinese Style Cabbage Sabzi

Pair your sabzis with soft and satisfying Roti Recipes and Paratha recipes that complete the Indian thali experience.

Looking for more variety? Explore my collection of comforting and satvik Indian recipes that are big on taste yet light on ingredients, ideal for both everyday cooking and festive cooking. Try recipes like Sabudana Khichdi, Kathal Kadhi, Vrat Wale Aloo, Singhara Chaat, etc., each one simple, delicious, and perfect for no onion, no garlic days.

Step-by-Step Recipe

Step 1: Wash and dry the bhindi

1. Rinse 500 grams of bhindi thoroughly under running water.

2. Pat them completely dry using a clean kitchen towel or spread them on a cloth and let them air dry.

3. Ensure no moisture is left, or the bhindi will become slimy while cooking.

Step 2: Trim and cut the bhindi

4. Once dry, trim both ends of each bhindi.

5. Slice the bhindi either into thin rounds or vertically into halves or quarters, depending on your texture preference.

Step 3: Heat oil and temper

6. Heat 2 tablespoons of oil in a wide, heavy-bottomed pan over medium heat. Let it heat properly.

7. Add ½ tsp cumin seeds and let them crackle for a few seconds on a low flame.

Step 4: Add and sauté the bhindi

8. Add the sliced bhindi to the pan and mix well to coat evenly with oil.

9. Cook on medium flame for 4-5 minutes, stirring occasionally, until the bhindi changes colour slightly. Don’t cover the kadai.

Step 5: Add spices

10. Now add ½ tsp turmeric powder, 1 tsp coriander powder, ½ tsp red chilli powder, ½ tsp amchur powder (dry mango powder), ¾ tsp salt (adjust as per taste).

11. Mix gently so the spices coat the bhindi evenly. Avoid stirring too much to prevent the bhindi from breaking or becoming mushy.

Step 6: Cook till done

12. Continue cooking uncovered on low to medium flame for about 12-15 minutes, stirring occasionally.

13. Let the bhindi cook until it becomes soft and slightly crispy. Make sure not to overcook it.

14. Once the bhindi is cooked properly, turn the flame to high and fry for a minute to make it crispy.

Step 7: Garnish and serve

15. Turn off the flame once the bhindi is cooked and no longer slimy.

16. Garnish with fresh coriander leaves if desired.

17. Serve hot, crispy bhindi fry or ladies finger fry with phulka, paratha, or as a side dish with dal-chawal.

Tips for Perfect Ladyfinger Fry | Bhindi Sabji Recipe

1. Always dry the bhindi completely before cutting to avoid stickiness.

2. Use a wide pan to avoid overcrowding and help the bhindi cook evenly.

3. Avoid covering the pan while cooking bhindi as it can make it slimy.

Recipe Card

You Might Also Like My Other Recipe Categories

Dry Sabji Recipes
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Recipe Conclusion

Whether you’re cooking for a regular weekday lunch or observing a satvik diet, this no onion no garlic bhindi sabji proves that simple ingredients can deliver incredible flavor. It’s light, quick to make, and pairs beautifully with almost anything, be it phulka, dal-rice, or curd. Once you try this method, it might just become your go-to recipe for bhindi. So next time you’re in the kitchen with a handful of okra and no onions in sight, don’t worry, this easy, delicious bhindi fry has got you covered. Happy cooking.