Oats Chilla Recipe for Weight Loss | Oats Cheela Recipe

About Oats Chilla Recipe for Weight Loss

Oats Chilla Recipe for Weight Loss | Oats Cheela Recipe | How to make oats chilla with step-by-step photos and video: If you’re looking for a healthy and tasty breakfast or dinner idea, this oats chilla recipe is just perfect. Oats chilla, also known as oats cheela, is a savory Indian pancake made with oats and besan (gram flour). It is quick to prepare, light on the stomach, and full of nutrition. This simple oats chilla recipe is great for both adults and kids, and it can be served with chutney, curd, or even ketchup.

This oats chilla recipe for weight loss is an excellent choice if you’re trying to eat clean and shed extra weight. Oats are packed with fiber, helping you stay full longer and curb unhealthy cravings. Besan adds plant-based protein, which helps in building lean muscle. An average oats besan chilla is nutrient-dense and low in calories, making it an excellent choice for those watching their weight. If you’re tracking oats besan chilla calories, it usually has around 100–120 calories per chilla, depending on the size and oil used. You can also try oats chilla without besan for a lighter version.

Making this recipe of oats chilla is very easy and doesn’t take much time. You simply need ground oats, gram flour, finely chopped veggies, and basic Indian spices to prepare it at home. Whether you’re looking for a recipe for oats chilla that fits your fitness goals or a healthy snack for your kids, this dish works well. Many people also enjoy it as a quick lunchbox item or evening snack. Follow the step-by-step method to make oats chilla easily and serve this nutritious dish to your family with love.

Is Oats Chilla Good for Weight Loss? | Benefits of Oats Chilla

Yes, oats chilla supports weight loss as it is low in calories, rich in fiber, and helps you stay full for longer hours. The combination of oats and besan provides both complex carbohydrates and plant-based protein, which helps in boosting metabolism and reducing unwanted hunger pangs. This makes it a perfect meal for those looking to manage their weight in a healthy and satisfying way.

Oats chilla offers several health benefits, such as aiding digestion, maintaining steady energy throughout the day, and helping regulate blood sugar levels. It’s also a great source of vitamins, minerals, and antioxidants, making oats besan chilla a wholesome choice for breakfast, lunch, or a light dinner during your weight loss journey.

This oats chilla with besan is also called oats ka chilla in many Indian homes. This dish is commonly enjoyed in Indian households for its simplicity and nutritious value. This oats besan chilla recipe is not only ideal for adults but also works great as an oats chilla recipe for kids. Whether you’re looking for a healthy oats cheela or a complete oats chilla recipe Indian style, this post has you covered with everything you need.

More Delicious Recipes to Try!

If you loved this Oats Cheela Recipe for Weight Loss, you’ll enjoy these other quick, healthy, and flavorful Indian snacks that are perfect for breakfast, light meals, or even as a snack during your weight loss journey. Here are a few handpicked recipes to try next:

Cold Pasta Salad
Sabudana Khichdi
Overnight Oats for weight loss
Mexican Bean Salad
Stir-Fried Cabbage

Craving more healthy and tasty meals? Don’t miss out on my other healthy recipes like Oats Uttapam, Paneer Tikka, Soya Masala, Singhara Chaat, and Besan Vegetable Chilla. These recipes are perfect for anyone looking for nutritious, light meals that pair wonderfully with a refreshing herbal tea or beverage.

Step-by-Step Recipe

Step 1: Powder the oats

1. Add 1 cup of oats to a dry mixer or blender.

2. Grind them into a fine powder. Transfer to a mixing bowl.

Step 2: Make the batter

3. Add the following to the bowl with powdered oats: ½ cup besan/gram flour, finely chopped ¼ cup onion, ¼ cup tomato, ¼ cup capsicum, 2 tbsp fresh coriander, 1 green chilli, ½ tsp grated ginger, ¼ tsp cumin seeds, ¼ tsp turmeric powder, ½ tsp Red Chilli Powder, ¼ tsp chaat masala, and 1 tsp salt (adjust as per taste).

4. Gradually add 1 cup of water, mixing well to avoid lumps.

5. Whisk the oat batter to make a smooth, medium-thick consistency, similar to pancake batter. Add more water if it’s too thick.

Step 3: Rest the batter (optional but recommended)

6. Let the batter rest for 5-10 minutes. This helps the oats and besan absorb water and thicken slightly.

Step 4: Cook the chilla

7. Heat a non-stick or iron tawa/pan on medium flame. Lightly grease with a few drops of oil.

8. Once hot, pour a ladleful of batter in the centre. Spread gently in a circular motion to make a thin chilla.

Step 5: Flip and cook

9. Cover and cook on medium flame for about 2–3 minutes or until the bottom side turns golden brown.

10. Open the lid and spread a few drops of oil over the surface of the chilla as it cooks.

11. Now flip carefully and cook the other side for another 1–2 minutes.

Step 6: Serve

11. Once both sides are cooked and slightly crisp, remove from the pan.

12. Repeat with the remaining batter.

Step 7: Serving Suggestions

13. Serve hot Oats Chilla or Oats Cheela with Green chutney, Low-fat curd, or Mint yogurt dip. It’s great for breakfast or a light dinner.

Tips for Perfect Oats Besan Chilla Recipe

1. Use fine oats powder: For a smooth batter, grind rolled oats or instant oats into a fine powder. This gives the chilla a better texture.

2. Adjust batter consistency: The batter should be neither too thick nor too runny. It should be of pouring consistency, similar to dosa batter, for easy spreading.

3. Rest the batter (optional): Let the batter rest for 5–10 minutes. This helps oats absorb water, resulting in softer cheelas.

4. Add vegetables of your choice: Onions, capsicum, grated carrot, tomatoes, or spinach can be added to make it more nutritious and flavorful.

5. Cook on medium flame: Always cook on medium heat for even cooking and a golden, crisp texture.

6. Use minimal oil: Since it’s a healthy recipe, just a few drops of oil on top are enough to prevent sticking and enhance taste.

7. Serve hot: Oats cheela tastes best when served hot with chutney, curd, or pickle.

8. Make it kid-friendly: Skip green chilies, red chilli powder, and reduce spices if making for kids. You can even add cheese or paneer for added taste.

9. Try variations: You can also make oats chilla without besan or try adding curd to the batter for a soft, tangy flavor.

Recipe Card

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Recipe Conclusion

This Oats Chilla Recipe is a healthy, tasty, and easy meal option perfect for weight loss. Packed with fiber and protein, it’s ideal for breakfast or a light dinner. Try this oats besan cheela and enjoy a guilt-free, nourishing Indian dish any day of the week.