Lauki Juice Recipe | Bottle Gourd Juice Recipe | Ghiya Juice Recipe | Dudhi Juice Recipe
Bottle gourd juice Recipe for weight loss is also known as Lauki Juice Recipe for weight loss, a healthy and yummy vegetable juice recipe, made from bottle gourd/lauki, mint leaves, and lemon. This ghiya juice recipe is ideal for weight loss.
Servings 3
Calories 15kcal
Ingredients
Ingredients for Bottle Gourd Juice Recipe:
- 2 cups Lauki / Bottle Gourd / Ghiya / Dudhi
- 1 inch Ginger
- 1 tbsp Fresh Mint Leaves
- ½ tsp Black Pepper Powder
- 2 tsp Lemon Juice
- ½ tsp Cumin Seed Powder / Jeera Powder
- ½ tsp Salt
- 2 cups Water
- ½ cup Ice Cubes
Instructions
How to make Bottle Gourd Juice | Lauki Juice Recipe for weight loss:
- Firstly, peel and chop the lauki/bottle gourd into small pieces.
- Further, take chopped bottle gourd aka lauki, ginger, Fresh Mint Leaves, Black Pepper Powder, Lemon Juice, Cumin Seed Powder / Jeera Powder, Salt, and 1 cup of Water in a blender.
- Now blend it into a smooth paste or puree.
- After that add one more cup of water and a few ice cubes and blend smooth.
- Now strain the bottle gourd juice using a juice strainer.
- Finally, pour lauki juice or ghiya juice or dudhi juice into a glass with a few ice cubes and serve immidiately.
Notes
- Firstly, If you want more flavour then add a few coriander leaves along with mint.
- Secondly, add fresh amla cubes to make lauki ka juice more healthy and tasty.
- For weight loss, drink this lauki ka juice first thing in the morning on an empty stomach.