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Paneer Sandwich Recipe | How to make paneer grilled sandwich | Paneer Sandwich on Tawa

Paneer Sandwich Recipe on Tawa is a simple, delicious, healthy, protein-packed, and easy sandwich recipe, made with quick paneer sabzi and bread. This sandwich can be made for breakfast, evening snacks, lunch, dinner, or at any time and is kids’ friendly.

About Paneer Sandwich Recipe

Easy Grilled Paneer Sandwich Recipe | How to make paneer grilled sandwich | Paneer Sandwich on Tawa with step by step photos and video recipe:

This popular Indian style sandwich recipe is made with easy paneer sabzi and bread. There are many ways of making an easy sandwich and here, I am sharing the best and most amazing recipe for paneer sandwich on tawa. This delicious sandwich recipe is simple, quick, and tastes wonderful.

You can learn to make super delicious sandwiches from my different sandwich recipes like a Potato Masala Sandwich, Paneer Bhurji Sandwich, Potato Toast, Egg Mayo Sandwich, Scrambled Paneer Sandwich, and Egg Sandwich. You can make these sandwiches on a griddle, on your stovetop, or in a sandwich toaster.

The healthy paneer sandwich recipe contains just only 191 calories for every 80 grams and this makes them a perfect choice for healthy breakfast recipes. These sandwich recipes would also be an ideal snack for kids tiffin box or lunch box. A full piece has 375 calories in paneer sandwich.

First, make the stuffing for this sabzi sandwich recipe. For that, we prepare the quick paneer sabzi and then make the sandwiches. You can make these sandwiches in butter, olive oil, ghee, or any oil. But the best flavor comes only with butter.

In my opinion, a little extra effort can change your simple regular cottage cheese sandwich to something truly remarkable, healthy, and tasty. And I am sure a lot of you will agree with me.

Paneer Benefits

Paneer is fresh cottage cheese and is common in South Asian cuisines, especially in India, Pakistan, Sri Lanka, Nepal, and Bangladesh. It is good to consume raw paneer or paneer in any form every day, provided the intake is moderate.

Cottage Cheese is Rich In Protein, Cottage Cheese Strengthen Bones And Teeth, Maintains Blood Sugar Levels, Good For Heart Health, Improves Digestion, Rich Source Of Folate, Boosts Weight Loss.

However, many people who do a lot of weight training need the right amount of protein and a lot of energy that’s why Many people eat raw paneer or cottage cheese with black pepper, sandwiches, or salads for its numerous health benefits.

Please try my step-by-step recipe with photos and video recipe for the paneer toast sandwich recipe. Try it today and enjoy it with your family and friends!

Watch Video Recipe

Paneer Sandwich Video Recipe

Other Popular Recipes

Similarly, If you are looking for more Breakfast Recipes then I would like to share my other breakfast recipes collection with this post of paneer bread sandwich recipe | Cottage Cheese Sandwich Recipe.

It includes my other recipes collection like Atta Samosa, Bread Rolls without Oil, Watermelon Smoothie, Veg Sooji Idli, Namkeen Seviyan, Set Dosa, Besan chilla, and Veg Macaroni, etc. In addition, I would also like to highlight my other recipes categories like,

Recipe Card

Paneer Sandwich Recipe | How to make paneer grilled sandwich | Paneer Sandwich on Tawa

Paneer Sandwich Recipe | How to make paneer grilled sandwich | Paneer Sandwich on Tawa

Paneer Sandwich Recipe on Tawa is a simple, delicious, healthy, protein-packed, and easy sandwich recipe, made with quick paneer sabzi and bread. This sandwich paneer can be made for breakfast, evening snacks, lunch, dinner, or at any time and is kids’ friendly.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Breakfast
Cuisine Indian
Servings 4
Calories 191 kcal

Ingredients
  

Ingredients for Paneer Bread Sandwich

  • 8 slice Bread
  • ½ cup Butter / Ghee / Oil

Ingredients for Paneer Stuffing for Sandwich

  • 200 grams Paneer / Cottage Cheese
  • 2 tbsp Mustard Oil
  • 1 inch Ginger piece (finely chopped)
  • 6 cloves Garlic (finely chopped)
  • 2 Onions (chopped)
  • 2 Tomatoes (chopped)
  • 1 Capsicum (chopped)
  • ½ tsp Cumin Seeds (Jeera)
  • ¼ tsp Mustard Seeds (Rai)
  • ¼ tsp Fenugreek Seeds (Methi dana)
  • 2 tsp Coriander Powder
  • ½ tsp Red Chilli Powder
  • ¼ tsp Turmeric Powder
  • 1 tsp Fennel Seeds Powder
  • ½ tsp Garam Masala
  • ½ tsp Chilli Flakes
  • ½ tsp Amchur Powder
  • 2 tsp Tomato Ketchup
  • 1 tsp Kasuri Methi (crushed)
  • 1 tsp Salt (or as per your taste)
  • 1 tbsp Water
  • 1 tbsp Fresh Coriander (finely chopped)

Instructions
 

How to make paneer stuffing for sandwich:

  • Firstly, chop the vegetables: ginger, garlic, onions, tomatoes, capsicum, and cut the paneer into cubes.
  • Heat 2 tbsp oil in a Wok/Kadai and Add Cumin (Jeera), Mustard Seed (Rai), and Fenugreek Seeds (Methi Dana) and saute them for a few seconds.
  • Additionally, add finely chopped garlic and Saute for a minute or till the garlic is light brown.
  • Further, add chopped onions and saute for about 2 minutes on low-medium heat until the onions are translucent. Keep stirring often.
  • Now add chopped tomatoes, finely chopped ginger, and salt. Mix well and cover the Kadai/pan with a lid.
  • Cook them for about 2 minutes on a medium-low flame till they soften and become pulpy. Keep stirring in between.
  • Further add Turmeric Powder, Red Chilli Powder, Coriander Powder, Fennel Seeds Powder, and mix well.
  • Cover the Kadai/pan with a lid and cook them for about a minute.
  • Give all the ingredients a stir.
  • Add chopped capsicum and 1 tbsp of water and mix well.
  • Cover the Kadai/wok and cook them for 2 minutes on low-medium heat and Keep stirring in between.
  • Further, add Paneer (cottage cheese), Salt, Garam Masala, Amchur Powder, Chilli Flakes, and mix all the ingredients gently.
  • Cook them for a minute.
  • Now add Tomato Ketchup, Kasuri Methi, mix well and cook for about 2-3 minutes on low-medium heat or until the flavours are well absorbed. Keep stirring gently in between.
  • Add chopped fresh coriander and mix well.
  • After that, mash the paneer with a spatula and mix it well.
  • Finally, Paneer stuffing for sandwich is ready now.

How to make paneer sandwich:

  • Firstly, Take the two slices of bread. I have used white bread but you can also use whole wheat bread or any bread.
  • Now spread 2 tbsp of prepared paneer sabzi.
  • Further, cover the paneer stuffing with another bread slice.
  • Press gently the paneer bread sandwich.
  • Heat up a grill pan or tawa on medium heat and grease some butter / ghee / oil on it.
  • Alternatively, you can toast this on a sandwich maker or griller too.
  • After that, place the sandwich on a hot Tawa/grill pan.
  • Press down gently with a spatula and cook for a few minutes till it turns golden brown in colour.
  • Now spread the butter/ghee on the other side.
  • Flip over the sandwich and cook from another side on low flame.
  • Further, Press down gently with a spatula and grill the sandwich until both sides are crispy and golden brown in colour.
  • Finally, cut half the sandwich and serve these crispy and delicious paneer sandwiches with sauce and chutney.

Notes

If you are using store-bought paneer then keep in warm water for 2-3 minutes to retain the softness.

Products used – Buy Online

You can buy the ingredients, utensils, and appliances used in this recipe online from these links.

Fresh Paneer
Mustard Oil
Spices
Chilli Flakes & Oregano
Amchur Powder
Tomato Ketchup
Kasuri Methi
Handy & Compact Chopper
Kadai with Glass Lid
Non-Stick Grill Pan
Grill Sandwich Maker
Sandwich Ingredients – Buy online

Step by Step Recipe

How to make paneer stuffing for sandwich with step by step photos:

1. First, chop the vegetables: ginger, garlic, onions, tomatoes, capsicum, and cut the paneer into cubes.

2. Heat 2 tbsp oil in a Wok/Kadai and Add Cumin (Jeera), Mustard Seed (Rai), and Fenugreek Seeds (Methi Dana) and saute them for a few seconds.

3. Additionally, add finely chopped garlic and Saute for a minute or till the garlic is light brown.

4. Further, add chopped onions and saute for about 2 minutes on low-medium heat until the onions are translucent. Keep stirring often.

5. Now add chopped tomatoes, finely chopped ginger, and salt. Mix well and cover the Kadai/pan with a lid.

6. Cook them for about 2 minutes on a medium-low flame till they soften and become pulpy. Keep stirring in between.

7. Further add Turmeric Powder, Red Chilli Powder, Coriander Powder, Fennel Seeds Powder, and mix well.

8. Cover the Kadai/pan with a lid and cook them for about a minute.

9. Give all the ingredients a stir.

10. Add chopped capsicum and 1 tbsp of water and mix well.

11. Cover the Kadai/wok and cook them for 2 minutes on low-medium heat and Keep stirring in between.

12. Further, add Paneer (cottage cheese), Salt, Garam Masala, Amchur Powder, Chilli Flakes, and mix all the ingredients gently.

13. Cook them for a minute.

14. Now add Tomato Ketchup, Kasuri Methi, mix well and cook for about 2-3 minutes on low-medium heat or until the flavours are well absorbed. Keep stirring gently in between.

15. Add chopped fresh coriander and mix well.

16. After that, mash the paneer with a spatula and mix it well.

17. Finally, Paneer stuffing for sandwich is ready now.

How to make paneer sandwich | Cottage Cheese Grilled Sandwich Recipe with step by step photos:

1. Firstly, Take the two slices of bread. I have used white bread but you can also use whole wheat bread or any bread.

2. Now spread 2 tbsp of prepared paneer sabzi.

3. Further, cover the paneer stuffing with another bread slice.

4. Press gently the paneer bread sandwich.

5. Heat up a grill pan or tawa on medium heat and grease some butter / ghee / oil on it.

6. Alternatively, you can toast this on a sandwich maker or griller too.

7. After that, place the sandwich on a hot Tawa/grill pan.

8. Press down gently with a spatula and cook for a few minutes till it turns golden brown in colour.

9. Now spread the butter/ghee on the other side.

10. Flip over the sandwich and cook from another side on low flame.

11. Further, Press down gently with a spatula and grill the sandwich until both sides are crispy and golden brown in colour.

12. Finally, cut half the sandwich and serve these crispy and delicious paneer sandwiches with sauce and chutney.

Paneer Sandwich Recipe | How to make paneer grilled sandwich | Paneer Sandwich on Tawa

Tips:

If you are using store-bought paneer then keep in warm water for 2-3 minutes to retain the softness.

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