About Soya Palak Curry Recipe
Soya Palak Curry Recipe | Soya Chunks Spinach Curry Recipe | How to make Nutri Palak with step-by-step pics and video: If you want a healthy and tasty meal, this Soya Palak Curry Recipe is a great choice! It is made with soft soya chunks cooked in a smooth spinach gravy, giving it a rich and delicious flavor. This Soya Chunks Spinach Curry is easy to make and pairs well with roti, naan, or rice. Packed with protein and nutrients, it’s perfect for lunch or dinner.
Spinach (palak) is full of iron, vitamins, and antioxidants, making it great for health. Soya chunks, also known as meal maker, are a high-protein vegetarian food that absorbs flavors really well. When combined, they create a nutritious and satisfying dish that is both filling and flavourful.
This soya chunks spinach curry Recipe is smooth, mildly spiced, and full of Indian flavors. The creamy spinach gravy gives it a soft texture, while the spices make it delicious. Unlike some spinach curries, this one is light and healthy. You can even adjust the spice levels to suit your taste.
If you need a quick and easy meal, this soya palak curry is perfect. It requires simple ingredients and little effort, making it great for both beginners and experienced cooks. Let’s make this tasty and nutritious nutri palak curry recipe step by step.
If you loved this Soya Chunk Palak Curry, don’t forget to try my other delicious Curry Recipes. From creamy Shahi Paneer to comforting Dilli style Chole Masala and flavorful Aloo Matar Curry, there’s something for everyone. Made with simple ingredients and easy steps, these dishes are perfect for any meal. Let’s make this easy soya chunks curry with a creamy and flavorful palak gravy.
More Delicious Recipes to Try!
Lauki Kofta
Soya Chunk Masala
Kadhi Pakora Without Onion and Garlic
Street style Pav Bhaji
Stuffed Brinjal Sabzi
Recipe Card
Soya Palak Curry Recipe | Soya Chunks Spinach Curry Recipe
Ingredients
Ingredients for Boiling Soya Chunks:
- 1 cup Soya Chunks
- 2 cups Water
- ½ tsp Salt
For Spinach Gravy:
- 2 cups Spinach / Palak (washed and chopped)
- 1 Green Chili
- ½ tsp Salt
- ½ cup Water
For the Curry:
- 1 Onion (finely chopped)
- 2 Tomatoes (pureed)
- 1 tsp Ginger-Garlic Paste
- 1 tsp Cumin Seeds / Jeera
- ½ tsp Turmeric Powder
- 1 tsp Coriander Powder
- 1 tsp Red Chili Powder (adjust to taste)
- ½ tsp Garam Masala
- 2 tbsp Oil
- ¼ cup Water (adjust as needed)
Instructions
- Boil Soya Chunks: Boil soya chunks in salted water for 5–7 minutes. Rinse with fresh water, squeeze out excess water, and set aside.
- Make Spinach Puree: Blanch spinach with green chili in water for 2 minutes, cool, and blend into a smooth puree.
- Prepare Masala: Heat oil, add cumin seeds, then sauté onion, ginger-garlic paste, and tomato puree until oil separates.
- Add Spices: Mix turmeric, coriander powder, red chili powder, and salt. Cook for 2–3 minutes.
- Cook the Curry: Add spinach puree and soya chunks, mix well, and simmer for 5 minutes. Adjust water as needed.
- Final Touch: Add garam masala, mix, and turn off the heat. Serve hot with roti, naan, or rice.
Step by Step Recipe
Step 1: Boil the Soya Chunks
1. In a pan, boil 1 cup soya chunks in 2 cups water with ½ teaspoon salt for 5–7 minutes.
2. Once soft, drain the water and rinse the soya chunks with fresh water 2–3 times.
Squeeze out excess water and keep them aside.
Step 2: Prepare the Spinach Gravy
1. Heat ½ cup water in a pan and add 2 cups chopped spinach and 1 green chili.
2. Cook for 2–3 minutes until the spinach softens.
3. Let it cool slightly, then blend into a smooth puree using a mixer. Keep aside.
Step 3: Cook the Masala Base
1. Heat 2 tablespoons oil in a pan.
2. Add 1 teaspoon cumin seeds and let them splutter.
3. Further, add 1 finely chopped onion and saute until golden brown.
4. Add 1 tsp ginger-garlic paste and saute for a few seconds.
5. Add 2 pureed tomatoes and cook until the oil separates.
6. Add dry spices like ½ tsp turmeric powder, 1 tsp coriander powder, 1 tsp red chili powder, ½ tsp salt.
7. Mix well and cook for 2–3 minutes.
Step 4: Add Spinach Gravy and Soya Chunks
1. Pour the smooth spinach puree into the pan and mix well.
2. Add the boiled soya chunks and stir to coat them with the gravy.
3. Add ¼ cup water to adjust consistency and let it simmer for 5 minutes.
Step 5: Final Touch and Serve
1. Add ½ teaspoon garam masala and mix well.
2. Turn off the heat and let it rest for a minute.
3. Serve hot with roti, naan, or rice for a delicious and nutritious meal. Enjoy your homemade Soya Palak Curry – a perfect combination of protein-rich soya chunks and nutritious spinach.
Tips and Variations
1. Add fresh cream or cashew paste for a richer taste.
2. For a slight tang, add a squeeze of lemon juice before serving.
3. Garnish with fresh coriander or butter for extra flavor.
You can also try my other Recipe Categories,
Indian Bread Recipes
Rice Recipes
Sukhi Sabzi Recipes
Paneer Recipes
Chutney Recipes
Recipe Conclusion
This Soya Palak Curry Recipe is a perfect mix of health and flavor, made with protein-rich soya chunks and nutritious spinach gravy. It pairs well with any indian bread, or rice and is easy to make with simple ingredients. Perfect for a quick meal, it’s both delicious and satisfying. Try it today and explore more of my easy and tasty curry recipes. Happy cooking.