HomeBreakfast RecipesMooli Paratha Recipe | Radish Paratha Recipe | How to make mooli...

Mooli Paratha Recipe | Radish Paratha Recipe | How to make mooli paratha | Radish Stuffed Flatbread Recipe

About Mooli Paratha Recipe

Radish Paratha Recipe | Punjabi Mooli Paratha Recipe | Mooli ka Paratha Recipe | How to make mooli paratha | Radish Stuffed Flatbread Recipe with step by step photos and Video:

Punjabi Mooli Paratha Recipe is an Indian whole wheat flatbread stuffed with grated and spiced mooli/radish. It is a popular Punjabi Breakfast in North India.

You can make this Radish Paratha Recipe is often made for breakfast or lunch or dinner during this winter season. This healthy mooli paratha recipe is extremely nutritious. The Calories in one mooli paratha is 156 and the calories in mooli paratha without oil is 114.

Dhaba style Muli ka Paratha is a wholesome wheat flour flatbread stuffed with grated radish aka muli and seasoned with Indian spices and fresh coriander

These tasty and delicious muli paratha dhaba style can be divine when served with a lip-smacking Methi Chutney Recipe, Mix Veg Instant Pickle, Curd, Homemade Butter, and a hot cup of ginger tea.

mooli ka paratha recipe | muli ke paratha

You can also serve these mouthwatering Mooli ka Paratha or Radish Stuffed Flatbread Recipes with any Indian Curry or Sabzi Recipes or Raita Recipes.

These Mooli stuffed parathas are a perfect and easy-to-make dish for your kid’s lunch box and hubby’s office box. You can also pack these muli ke parathe for long journeys and picnics.

This delicious radish paratha is served with curd and any pickle. You can also try my pickle recipes like Gajar Muli ka Achar, mixed veg instant pickle recipe, etc.

The best side dish for paratha is Mix Veg Pickle, Curd and White butter, and a cup of tea. You can also make mooli paratha without stuffing, aloo mooli ka paratha, methi mooli paratha, etc.

Let’s try my step-by-step easy and simple recipe of radish paratha | dhaba style mooli ka paratha recipe | Muli stuffed paratha at home.

Watch Video Recipe

Do try other Paratha Recipes

Kasuri Methi Paratha
Gobhi stuffed Paratha
Dhaba style Aloo Pyaz Paratha
Bathua stuffed Paratha
Methi Makki Paratha

In addition, I would also like to highlight my other recipes categories like,

Pickle Recipes
Chutney Recipes
Winter Special Recipes
Dessert Recipes

Recipe Card

Mooli Paratha Recipe | Radish Paratha Recipe | How to make mooli paratha | Radish Stuffed Flatbread Recipe

Mooli Paratha Recipe | Radish Paratha Recipe | How to make mooli paratha | Radish Stuffed Flatbread Recipe

Garima Dublish
Mooli Paratha Recipe is an Indian whole wheat flatbread stuffed with grated and spiced mooli/radish. Punjabi style Muli ka Paratha is a popular Punjabi Breakfast in North India.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 30 minutes
Total Time 1 hour
Course Flatbread
Cuisine Indian
Servings 10
Calories 156 kcal

Ingredients
  

Mooli Paratha Recipe Ingredients:

Ingredients for Mooli Paratha Dough:

  • 2 cups Whole Wheat Flour/Atta
  • ½ tsp Salt
  • cup Water for kneading the dough

Mooli / Radish stuffing Ingredients:

  • 2 cups Radish / Muli (grated)
  • 2 tsp Fresh Coriander (finely chopped)
  • 1 tsp Green Chili (finely chopped)
  • ½ tsp Ginger (grated)
  • ½ tsp Salt
  • 1 pinch Asafoetida / Hing
  • ¼ tsp Red Chili Powder
  • ¼ tsp Carom Seed / Ajwain
  • ½ tsp Coriander Powder
  • ½ tsp Garam Masala
  • ½ tsp Amchur Powder / Dry Mango Powder

Ingredients for Roasting the Muli Paratha:

  • ½ cup Oil or Ghee
  • ½ cup Wheat Flour for dusting

Instructions
 

Mooli Paratha Dough Recipe:

  • Firstly, take 2 cups whole wheat flour/atta along with ½ tsp salt (adjust as per your taste) in a big bowl.
  • Additionally, add water gradually as required and bring the mixture together.
  • Further, combine all the ingredients and Knead them into a smooth soft dough.
  • Keep kneading this for about 5 minutes.
  • Finally, cover and keep the muli paratha dough aside for 25-30 minutes.

Stuffing / filling recipe for punjabi mooli paratha:

  • Firstly take 2 cups of grated radish/mooli.
  • Now, squeeze the grated muli/radish in a markin cloth.
  • After that, take the squeezed mooli into a mixing bowl.
  • Additionally, add finely chopped fresh coriander, green chili, grated ginger, salt, asafoetida/hing, red chili powder, coriander powder, garam masala, carom seed /ajwain, and amchur powder.
  • Now mix all the ingredients well.
  • Check the taste and add more salt or any other spices as per your taste.
  • Finally, Mooli stuffing or radish filling/stuffing is ready now.

Mooli / Radish Paratha Recipe:

  • Firstly, pinch and make smalls ball from the dough.
  • Take a dough ball and Flatten it and dust it with whole wheat flour/atta.
  • Roll out in a circle of about 4 to 5 inches in diameter.
  • Place a tablespoon of mooli stuffing or radish stuffing onto the flattened surface and press them with your fingers.
  • After that, take the edge and start pleating as well as bringing the pleats to the center. Join the pleats together.
  • The pleats must be joined well; otherwise, there will be gaps while rolling and the filling comes out.
  • In case you do see the filling, then just take a small piece of dough and cover the gap.
  • Dust some flour and start rolling the paratha.
  • Roll this muli ka paratha to about the same size as that of a chapati or roti.
  • Place the mooli stuffed paratha on a hot tawa or griddle.
  • When one side has partially cooked, flip the paratha.
  • Now partially cook this side too.
  • Drizzle about 1 tsp of oil or clarified butter on the partly cooked part.
  • Flip again and this time this side has to be cooked more than the previous side. You will see brown spots on the muli ke parathe.
  • Spread some oil or clarified butter on this side too. A well-made and well-roasted paratha will puff up.
  • Press it down with a spatula.
  • Flip again once or twice till both sides of Mooli ka Paratha are cooked properly.
  • You should see crisp brown spots on the radish stuffed paratha.
  • Make all Muli Parathas this way and stack them up in a roti basket or casserole.
  • Now your delicious and yummy Mooli Parathas are ready to be served.
  • Finally, you can serve this tasty and crispy Muli ka Paratha with some extra butter, mix vegetable pickle, curd, and coriander chutney.

Products used – Buy Online

You can buy the ingredients, utensils, appliances, and kitchen tools online from the below links.

Stand Mixer for perfect Dough
Grater and Slicer
Marble Chakla Belan
Chakla Belan, Tawa Stand
Mixing Bowl Set
Non-Stick Roti Paratha Tava
Wooden Cooking Spatula
Oil
Whole Wheat Flour / Atta
Spices

Step by Step Recipe

Instructions for Mooli Paratha Dough Recipe with step-by-step photos:

1. Firstly, take 2 cups whole wheat flour/atta along with ½ tsp salt (adjust as per your taste) in a big bowl.

2. Additionally, add water gradually as required and bring the mixture together.

3. Further, combine all the ingredients and Knead them into a smooth soft dough.

4. Keep kneading this for about 5 minutes.

5. Finally, cover and keep the muli paratha dough aside for 25-30 minutes.

How to make stuffing / filling for punjabi mooli paratha recipe with step by step photos:

1. Firstly take 2 cups of grated radish/mooli.

2. Now, squeeze the grated muli/radish in a markin cloth.

3. After that, take the squeezed mooli into a mixing bowl.

4. Additionally, add finely chopped fresh coriander, green chili, grated ginger, salt, asafoetida/hing, red chili powder, coriander powder, garam masala, carom seed /ajwain, and amchur powder.

5. Now mix all the ingredients well.

6. Check the taste and add more salt or any other spices as per your taste.

7. Finally, Mooli stuffing or radish filling/stuffing is ready now.

How to make mooli paratha | Radish Paratha Recipe with step by step photos:

1. Firstly, pinch and make smalls ball from the dough.

2. Take a dough ball and Flatten it and dust it with whole wheat flour/atta.

3. Roll out in a circle of about 4 to 5 inches in diameter.

4. Place a tablespoon of mooli stuffing or radish stuffing onto the flattened surface and press them with your fingers.

5. After that, take the edge and start pleating as well as bringing the pleats to the center. Join the pleats together.

6. The pleats must be joined well; otherwise, there will be gaps while rolling and the filling comes out.

7. In case you do see the filling, then just take a small piece of dough and cover the gap.

8. Dust some flour and start rolling the paratha.

9. Roll this muli ka paratha to about the same size as that of a chapati or roti.

10. Place the stuffed mooli paratha on a hot tawa or griddle.

11. When one side has partially cooked, flip the paratha.

12. Now partially cook this side too.

13. Drizzle about 1 tsp of oil or clarified butter on the partly cooked part.

14. Flip again and this time this side has to be cooked more than the previous side. You will see brown spots on the muli ke parathe.

15. Spread some oil or clarified butter on this side too. A well-made and well-roasted paratha will puff up.

16. Press it down with a spatula.

17. Flip again once or twice till both sides of Mooli Paratha are cooked properly.

18. You should see crisp brown spots on the radish stuffed paratha.

19. Make all Muli Parathas this way and stack them up in a roti basket or casserole.

20. Now your delicious and yummy Mooli Parathas are ready to be served.

21. Finally, you can serve this tasty and crispy Muli ka Paratha with some extra butter, mix vegetable pickle, curd, and coriander chutney.

Mooli Paratha Recipe | Radish Paratha Recipe | How to make mooli paratha | Radish Stuffed Flatbread Recipe

More Ways to Use Radish/Mooli

1. You can try my other Mooli Recipes like Gajar Mooli ka Achar and Mix Veg Instant Pickle Recipe etc.

2. Mooli ki Sabji and Muli ke Patto ki Sabji are the other options.

3. You can also make Radish Salad or Mooli Salad.

MUST READ

LEAVE A REPLY

Recipe Rating




Please enter your comment!
Please enter your name here

Stay Connected

3,400FansLike
9,228FollowersFollow
1,807SubscribersSubscribe

Popular Recipes