About the Recipe
Overnight Oats Recipe for Weight Loss | Easy & Quick Healthy Breakfast Ideas with step by step recipe – Kickstart your weight loss with this easy overnight oats recipe! Enjoy a delicious, ready-made breakfast that’s packed with fibre, protein, and essential nutrients. Perfect for busy mornings, this nutritious meal keeps you full and energised all day. Customise it with your favourite toppings for a healthy start every day. Say goodbye to unhealthy breakfast options and hello to a nutritious start with overnight oats!
Today, we are thrilled to share an incredible over night oats recipe that can help you lose weight fast while enjoying a delicious and healthy breakfast.
Over night oats are perfect for busy mornings because they are easy to prepare and packed with essential nutrients. This simple and tasty recipe is not only great for weight loss but also supports a balanced and nutritious diet, making it an ideal choice for anyone looking to eat healthier.
In this post, we’ll show you how to make over night oat using basic ingredients like rolled oats, milk, chia seeds, and fresh fruits. These ingredients are rich in fiber and protein, which help keep you full and satisfied throughout the morning.
The best part is that the recipe is highly customizable, allowing you to add your favourite toppings and flavours to suit your taste. Whether you’re new to meal prep or a seasoned pro, this overnight oats recipe is a must-try for a quick and nutritious breakfast.
One of the best things about overnight oats is their versatility. You can prepare them in just a few minutes the night before, and they’re ready to eat in the morning. This makes them a convenient option for those hectic days when you don’t have time to cook. Additionally, overnight oats are a great way to incorporate healthy ingredients like chia seeds, Greek yogurt, and fresh fruits into your diet, helping you stay on track with your weight loss journey. They are also an excellent source of energy, keeping you active and focused throughout the day.
Join us as we guide you through this easy and quick overnight oats recipe. We’ll provide tips on how to make the perfect oats every time and share some of our favourite variations. By the end of this post, you’ll have all the knowledge you need to make a healthy breakfast that supports your weight loss goals. Don’t forget to check out our other healthy breakfast ideas and weight loss recipes. Let’s get started on making delicious and nutritious overnight oats!
More Healthy Recipes to Try!
If you enjoyed this Overnight Oats Recipe for Weight Loss | overnight oatmeal recipe, here are some other easy, nutritious, and delicious breakfast ideas that support a healthy lifestyle and help keep you full for longer. These recipes are perfect for busy mornings or meal prepping ahead of time:
Poha without Onion & Garlic (Jain Style)
Besan Chilla
High Protein Salad
Oats Uttapam
Three Bean Salad
Looking for more clean-eating and weight-loss-friendly meals? Don’t miss my collection of Healthy Breakfast Recipes like Egg Bhurji, Fruit Chaat, Lauki Juice, Cold Pasta Salad, and Instant Vegetable Uttapam. All are wholesome, easy to make, and perfect to fuel your day the right way.
Watch Video Recipe
Step-by-Step Recipe
Step 1: Choose Your Container
1. Take a clean, airtight glass jar or bowl with a lid (about 500–700 ml capacity). This will ensure everything mixes well and stays fresh overnight.
Step 2: Add Rolled Oats
2. Add 1 cup of rolled oats to the jar. Rolled oats are ideal for overnight soaking as they absorb liquid well and have a soft, creamy texture in the morning.
Step 3: Mix in Seeds and Nuts
3. Add the following ingredients to the oats: 1 tbsp Pumpkin Seeds, 1 tbsp Sunflower Seeds, 1 tsp Chia Seeds, 1 tsp Flax Seeds, 1 tbsp Almonds (chopped), and 1 tbsp Walnuts (chopped).
4. These seeds and nuts add healthy fats, protein, fiber, and a satisfying crunch, making the oats more filling and nutritious.
Step 4: Pour in the Milk
5. Pour 1.5 cups of milk (you can use dairy milk, almond milk, oat milk, soy milk, or any plant-based milk of your choice).
6. The milk helps soften the oats and brings everything together into a creamy consistency.
Step 5: Add Sweetener (Optional)
7. Add 2 tsp of sugar-free sweetener (or adjust to taste). You can use stevia, erythritol, monk fruit sweetener, or skip this step if you prefer naturally sweet toppings like fruits.
Step 6: Mix Well
8. Stir everything together thoroughly so the oats, seeds, nuts, and milk are well combined.
Step 7: Cover and Refrigerate
9. Close the jar or bowl with a lid and refrigerate it overnight (or at least 6–8 hours).
10. This allows the oats and seeds to soak and swell, creating a creamy, ready-to-eat breakfast.
Step 8: Serve in the Morning
11. In the morning, give it a quick stir. If the mixture feels too thick, you can add a splash of milk.
12. Top it with fresh fruits like banana slices, chopped apples, or berries if desired. Serve chilled and enjoy.
Tips for Perfect Overnight Oats
1. Use Rolled Oats, Not Instant Oats: Rolled oats have the best texture for overnight soaking. Instant oats can become too mushy.
2. Adjust Sweetness to Your Taste: If you’re watching your sugar intake, stick to sugar-free sweeteners or skip them entirely and rely on natural sweetness from fruits like banana, apple, or berries.
3. Choose Unsweetened Milk: Whether you’re using dairy or plant-based milk, go for unsweetened versions to avoid hidden sugars.
4. Portion Control is Key: Stick to the recommended 1 cup of oats per serving. It’s filling enough but still portion-controlled for weight loss.
5. Add Fruits in the Morning: Fresh fruits are best added right before serving to maintain their texture and freshness.
6. Make It Ahead for the Week: You can prep 2–3 jars at once and store them in the fridge for up to 3 days—great for busy mornings.
7. Play with Flavours: Add a pinch of cinnamon, nutmeg, or a drop of vanilla extract to switch up the taste without adding calories.
8. Stir Well Before Eating: Give it a good mix in the morning, especially if the oats have thickened overnight.
Recipe Card
Overnight Oats Recipe for Weight Loss | Easy & Quick Healthy Breakfast Ideas
Ingredients
- 1 cup Rolled Oats
- 1 tbsp Pumpkin Seeds
- 1 tbsp Sunflower Seeds
- 1 tsp Chia Seeds
- 1 tsp Flax Seeds
- 1 tbsp Almonds (chopped)
- 1 tbsp Walnuts (chopped)
- 1.5 cups Milk (or any milk of your choice)
- 2 tsp Sugar-free
Instructions
How to make Overnight Oats for weight loss:
- In a bowl, add Rolled Oats, Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Flax Seeds, Almonds (chopped), Walnuts (chopped), 1.5 cup milk (or any milk of your choice), 2 tsp Sugar-free.
- Stir well to ensure the chia seeds are evenly distributed.
- Give the mixture a final stir, cover the jar or bowl, and refrigerate overnight (at least 6 hours).
- Finally, in the morning, give the oats a good stir. You can add a splash of milk if the mixture is too thick. Enjoy your healthy and delicious overnight oats!
- You can also add your favorite fresh fruits on top of the mixture. Berries, banana slices, and apple chunks are all great options that add natural sweetness and extra nutrients.
Notes
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Recipe Conclusion
This overnight oats recipe is not only quick and convenient but also highly customizable to suit your taste and nutritional goals. Packed with fibre, healthy fats, and plant-based protein, it’s the perfect make-ahead breakfast to keep you full, energised, and on track with your weight loss journey. Prepare it the night before, and wake up to a deliciously healthy start to your day.