Oats Uttapam Recipe | Vegetable Oats Uttapam Recipe

About Oats Uttapam Recipe

Oats Uttapam Recipe | Vegetable Oats Uttapam Recipe | How to make oats uttapam | Healthy Savory Pancake Recipe with step-by-step pics and video: Oats Uttapam is a healthy and delicious South Indian Dish made with oats, semolina, and curd. It is a perfect breakfast recipe that is light, nutritious, and easy to digest.

This instant uttapam recipe does not require fermentation, making it a quick and convenient meal option. You can enjoy it with coconut chutney, tomato chutney, or sambar for a tasty and filling experience.

This Vegetable Oats Uttapam Recipe is loaded with colorful vegetables like onions, tomatoes, carrots, and capsicum. These veggies not only enhance the flavor but also add essential vitamins and fiber to your meal. Oats are a great source of fiber and protein, making this uttapam a healthy weight-loss recipe. It is also diabetic-friendly and good for digestion.

Making oats vegetable uttapam without fermentation is very easy and requires minimal ingredients. You just need to grind oats, mix them with semolina, curd, water, and spices to make a thick batter. The batter is then spread on a hot tawa and topped with vegetables, creating a crispy and flavorful uttapam. This quick oats recipe is perfect for busy mornings or a light dinner.

If you are looking for low fat breakfast recipes, then this oats uttapam without rice flour is a great choice. It is soft, tasty, and keeps you full for a long time. Try this oats uttapam recipe for weight loss, and enjoy a guilt-free, nutritious meal with your favorite chutneys.

If you loved this Oats Vegetable Uttapam Recipe, you should definitely try more healthy and delicious snack recipes! Give Eggless Omelet, Rava Dhokla, or Vegetable Besan Cheela a try for a nutritious and filling meal. If you prefer crispy snacks, Quick Paneer Pakora or Sabudana Tikki are great options. These recipes are perfect for breakfast, evening snacks, or tiffin boxes. Check out more quick and easy snack recipes on our website and enjoy a variety of flavors while staying healthy.

Watch Video Recipe

More Delicious Recipes to Try!

Simple Macaroni without Vegetables
Bread Poha
Noodle Spring Rolls
Paneer Sandwich
Whole Wheat Samosa

Recipe Card

Step by Step Recipe

Step 1: Preparing the Batter

1. Take 1 cup of oats and grind them into a fine powder using a blender or mixer grinder.
This will give the uttapam a smooth texture. If you like a coarse texture, you can skip grinding and use whole oats.

2. In a large mixing bowl, add the powdered oats and ½ cup semolina (sooji), ½ tsp salt and mix well.

3. Add ½ cup curd (dahi) to the dry ingredients.

4. Gradually add ½ cup water while stirring to form a smooth, thick batter.

5. The consistency should be similar to dosa or idli batter, thick but pourable.
Cover the bowl and let the batter rest for 10–15 minutes.

6. This helps the oats and semolina absorb water, making the uttapam soft and fluffy.

Step 2: Adding Vegetables to the Batter

1. Finely chop ¼ cup onion, ¼ cup tomato, and ¼ cup capsicum.

2. Grate ¼ cup carrot and chop 2 tablespoons coriander leaves.

3. If you like a little spice, finely chop 1 green chili (optional).

4. After the resting time, check the batter. If it has thickened too much, add a little more water to adjust the consistency.

5. Add all the chopped vegetables to the batter.

6. Sprinkle ½ teaspoon crushed black pepper for extra flavor.

7. Mix everything well so that the vegetables are evenly distributed.

8. Just before cooking, add ½ teaspoon baking soda and mix gently.

9. This step helps make the uttapam fluffy, but you can skip it if you prefer a denser texture.

Step 3: Cooking the Uttapam

1. Place a non-stick tawa or griddle on medium heat and let it warm up.

2. Lightly grease it with a few drops of oil or ghee to prevent sticking.

3. Take 1.5 ladleful of batter and pour it onto the center of the tawa.

4. Gently spread it with the back of the ladle into a small, thick pancake (about 5-6 inches in diameter).

5. Do not spread it too thin like a dosa – uttapam should be slightly thick.

6. Drizzle a few drops of oil around the edges to make it crisp.

7. Cover and let the uttapam cook on medium flame for 2–3 minutes.

8. As it cooks, you will notice small bubbles appearing on the surface.

9. Once the bottom turns golden brown and slightly crispy, carefully flip the uttapam using a spatula.

10. Press it lightly and cook for another 2–3 minutes on the other side. This time doesn’t cover the pan with the lid.

11. Ensure both sides are cooked evenly and have a slight crispiness.

Step 4: Serving the Uttapam

1. Once both sides are golden brown and crisp, remove the oats uttapam from the tawa.

2. Repeat the process for the remaining batter, making more veggie oats uttapams.

3. Serve the Oats Vegetable Uttapam hot with coconut chutney, tomato chutney, or sambar.

4. Enjoy this healthy and tasty oats savory pancake for breakfast, brunch, or even a light dinner.

Tips & Variations

1. Adjust Vegetable Choices: Add veggies like spinach, beetroot, or sweet corn for extra nutrition.

2. Make it Spicy: Add a pinch of red chili flakes or chopped green chilies.

3. Enhance the Flavor: A dash of grated ginger or a few curry leaves can enhance the taste.

4. Crispier Texture: Cook on low-medium heat and add a little more oil for extra crispiness.

5. Gluten-Free Option: Use only oats flour and skip semolina for a gluten-free uttapam.

You can also try my other Recipe Categories,

Uttapam Recipes
Appam Recipes
Idli Recipes
Dosa Recipes
Chutney Recipes

Recipe Conclusion

This Oats Vegetable Uttapam is a quick, healthy, and easy-to-make dish perfect for breakfast or a light meal. It is packed with fiber, protein, and essential nutrients, making it a great choice for weight loss and a balanced diet. Try this instant uttapam recipe today and enjoy a nutritious, delicious meal.